These Salmon Stars are an easy way to get little people
to eat fish and makes for a healthy fast meal.
to eat fish and makes for a healthy fast meal.
I am very lucky as my Millie (3yo) loves fish.
However, my fussier eater, Poppy (20 months) also loves these stars!
You can substitute the salmon with tuna or white fish for a different variation.
These stars are suitable for freezing and provide great omega-3 fats, and protein.
INGREDIENTS (Serves 4 Little People)
500g Cold Mashed Potatoes and Pumpkin (other vegies can be used: sweet potato, carrot, peas, etc)
2 Tbsp Tomato Sauce
1 Tbsp Worcestershire Sauce
1 Egg, lightly beaten
2 Tbsps Baby Spinach, finely chopped (or
50g Japanese Panko Breadcrumbs (any type of breadcrumbs are fine)
300g Salmon Fillet, cooked and flaked (tinned salmon also fine)
Star Shaped Biscuit Cutter - (any shape cutter will will do)
Star Shaped Biscuit Cutter - (any shape cutter will will do)
METHOD
Preheat the oven for 180 degrees celsius.
Mash the potatoes with the tomato sauce, worcestershire sauce, egg and spinach.
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| Millie stirring the mixture |
Mix in the salmon and breadcrumbs.
Shape into flat rissoles. Having wet hands is best.
Use a star-shaped cutter, and cut into approx 8 stars.
Gently pull out the points of the stars.
Place the stars on a oven tray lined with baking paper.
Cook in the preheated oven, 3 to 4 minutes each side.
Serve with some tomato sauce, and steamed broccolini or homemade sweet potato chips.
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| The Girls enjoying their Salmon Stars |
Sweet Potato Chips Link:
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