Sunday, 11 December 2011

Chicken Noodle Stir Fry

There is nothing simpler than a noodle stir fry, especially after a busy day.

This recipe is the biggest hit with all the Little People who have eaten it.

It is extremely tasty, and the noodles disguise the vegetables.


The nutritional value of Beansprouts is extremely
underestimated in western culture.

Beansprouts are a super food, ranked as one of the freshest
and nutritious of all vegetables available to the human.



INGREDIENTS (Serves 4 Little People)

250g Chicken Breast Strips
100g Egg Noodles
75g Beansprouts
2 Shallots, finely sliced
50ml Chicken Stock
1 Tsp Cornflour
1 Tsp Vegetable Oil

Marinade
3 Tbsps Soy Sauce
1 Tbsp Caster Sugar
2 Tbsps Rice Wine Vinegar

METHOD

Place the chicken in a shallow dish.

Combine all marinade ingredients together and pour over the chicken.
Cover and marinate in the refrigerator for at least 30 minutes.

Cook the noodles according to packet instructions and then rinse under cold water. Set aside.

Drain the marinade from the chicken and reserve. Add the cornflour and chicken stock to the reserved marinade, stir until well combined.

Heat half the oil in a small fry pan over a high heat. Saute the chicken for about 4 minutes or until just cooked. Set aside, covered.

To the same fry pan, stir fry the beansprouts and spring onions for 2 minutes, stir in the noodles.

Add the reserved marinade to the fry pan and toss until well mixed through.

Return the chicken to the fry pan, toss again until all ingredients are well combined.

Serve immediately.

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