Banana & Blueberry Protein Shake Recipe

 

The banana is the star of this power shake.

 

The mega-dose of potassium in bananas protects the heart and promotes calcium absorption.

 

The best liquid start to the day!

 

 

INGREDIENTS

Serves 2

 

20g Almonds

1 Tbsp Chia Seeds

1 Tbsp Sunflower Kernels
1 Egg
120g Ice Cubes
1 Tbsp Manuka Honey
1 Banana
120g Low Fat Milk
170g Greek Yogurt - I used Chobani Low Fat Blueberry
60g Frozen Blueberries (optional according to taste)

METHOD

Combine all ingredients in a blender.

Blend until smooth.

Serve immediately.


THERMOMIX METHOD

Place almonds, chia seeds and sunflower kernels into the mixing bowl and mill 10sec/speed 9.

Scrape down the sides of the bowl.

Add all remaining ingredients and blend 30 sec/speed 8.

Serve immediately.