A smoothie is a great way to start the day.
This recipe has a host of "Superfoods" and lots of other great ingredients to put a spring in your step for the day ahead.
INGREDIENTS
Serves 2
1 Cup of Fresh or Frozen Blueberries
2/3 Cup of Fat Free Milk
1/2 Cup Firm Silken Tofu, drained
2 Tbsps of "Henry Jones & Co" Raspberry & Chia Seed Jam
1/2 Cup Low Fat Greek Yoghurt
METHOD
Combine all ingredients in a blender and blend until smooth.
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